Reviews of the very latest films
Shashiko – the Japanese Art of repairing
Children’s Book at Bedtime
Reflections Podcast
Listen into your colleagues with their stories and music memories of the past few years.
Walking for pleasure
Mindfulness and relaxation
A space to explore how to be more mindful in life with an aim to take time to relax.
Jan Summerfield – We weathered the storm
This session is to recognise the storm you have been through and may still be in. However the focus is on developing your own self-care and recovery plan.
Lunchtime Lounge
Gratitude and being kind to yourself
Welcome to day 4 from your host for the week, Carl Jones from BBC Radio Shropshire What does compassion mean to you and how to focus on self.