Catch up

Catch up on the week’s events

Monday 25th April

Paul Devlin & Ashleigh Shatford

John Hipkiss – An introduction to Laughter Therapy.

Opening Presentation

Sarah Tombs Mind Gym

Reading for therapy

Get ready for the weekend

Children’s Book at Bedtime

Reflections Podcast

Tuesday 26th April

Jacqui McBurnie – Menopause

Keynote Speaker – Andy Whittaker

Living in recovery

The body moves the mind

Sarah Tombs Mind Gym

Rachel Roberts Lunchtime Lounge

Opening & Sarah Tombs

Sound bath/meditation

Children’s Book at Bedtime

Reflections Podcast

Choosing value direction

Wednesay 27th April

Work Life Balance

Rachel Roberts Brain-dump

Peter Axon & Neil Carr

Opening & Rachel Roberts

Gardening Time

Children’s Book at Bedtime

Reflections Podcast

Silver linings and compassion

Thursday 28th April

Reviews of the very latest films

Shashiko – the Japanese Art of repairing

Children’s Book at Bedtime

Reflections Podcast

Walking for pleasure

Mindfulness and relaxation

Jan Summerfield – We weathered the storm

Lunchtime Lounge

Gratitude and being kind to yourself

Welcome

Boys Don’t Cry – the do’s and do’s of male emotional health

Friday 29th April

Welcome

Master the brain dump – declutter your mind

Fighting fatigue

Doodling for health

Actions Stations – Energise lunchtime

Keynote Speaker – Sally Gunnell

Comedy Hour

Children’s Book at Bedtime

Reflections Podcast

Energise session

Mindfulness and relaxation

Saturday 30th April

Cooking with Fire

Mocktail/Cocktail Time

Children’s Book at Bedtime

Sunday 1st May

Cooking with Fire

Children’s Book at Bedtime